I Almost Quit Social Media and Other Life Lessons 2025 Edition.pdf

This book, "I Almost Quit Social Media and Other Life Lessons", explores several interconnected themes centred on personal growth, well-being, and intentional living in the modern world. Here are some of the key themes, patterns, and insights:

Themes and Patterns:

• Prioritising Well-being Over Relentless Hustle: A central theme is the dangers of burnout and the importance of self-care. The author shares personal experiences of pushing too hard, leading to exhaustion and health issues, and emphasises that true success comes from a "high state" of being, not from constant striving. This includes prioritising sleep, nutrition, exercise, and mental well-being.
• Intentionality in a Hyperconnected World: This book highlights the double-edged sword of the internet and modern technology. While acknowledging the "unlimited opportunity" of the current era, it warns against mindless consumption. It urges readers to use these tools with intention – to create more than they consume, curate their inputs, and master deep work.
• Embracing Discomfort and Failure for Growth: A significant pattern is the idea that growth and transformation often arise from challenging experiences, failures, and stepping outside one's comfort zone. The author shares personal anecdotes of struggles in career, learning, and physical training, framing these not as setbacks but as necessary steps for development.
• Authenticity and Self-Alignment: This book encourages readers to live authentically, free from the need to please others or succumb to external criticism and comparison. It emphasises the importance of self-reflection in understanding one's true desires and aligning actions with core values.
• The Power of Consistent, Small Actions: A recurring insight is that significant life changes are built through small, consistent, and often "messy or imperfect" habits, rather than waiting for a "perfect moment" or making grand, one-off decisions.
• Mindset and Energy as Foundational Elements: The author repeatedly emphasises that one's internal state—their energy, mindset, and focus—shapes their reality and determines their outcomes. Actionable strategies are provided to cultivate a "high-energy state".

Key Insights:

• Success is about "doing the right things from the right state of being," not just working harder.
• Your energy is contagious and shapes your reality; operate from a high state for better outcomes.
• Digital discipline is crucial: Use the internet to create and learn intentionally, rather than passively consuming.
• Failure and discomfort are essential for transformation and growth.
• Prioritise self-care and authentic living to avoid burnout and lead a fulfilling life.
• Don't wait for the "perfect moment"; start now with small, consistent actions.
• Focus on who you must become to achieve your goals, not just what you want.
• Celebrate every win, no matter how small, to build momentum and reinforce a growth mindset.
• Work smarter, not just harder, by upgrading your inputs, eliminating inefficiencies, and focusing on high-leverage activities.
• Embrace change and step out of your comfort zone; relocation or new experiences can unlock true potential.
• Your purpose is about what "flows through you and changes others," not just self-validation.

This book consistently reinforces the message that personal transformation is an ongoing journey that requires self-awareness, discipline, and a proactive approach to well-being and growth.

Amit Karia is a former AWS Solutions engineer turned writer, creator, and transformation guide who helps high performers, digital professionals, and conscious men reclaim their energy, clarity, and purpose.

But beyond the metrics, Amit is a father, storyteller, and spiritual seeker who’s not afraid to share the messy middle.

Join his growing community of conscious achievers at Substack, follow his reflections on LinkedIn, or explore his digital vault on Gumroad.